![For those interested. Unbiased TDEE spreadsheet with no modifiers needed. Input CI and weight, it calculates your average CO. : r/fatlogic For those interested. Unbiased TDEE spreadsheet with no modifiers needed. Input CI and weight, it calculates your average CO. : r/fatlogic](https://external-preview.redd.it/yUZxSO61p2RHLZb-eY3lGyySWeaclFlKI9sYr06P1FM.jpg?auto=webp&s=c97ff781656e506c304b43122e468aafa644638c)
For those interested. Unbiased TDEE spreadsheet with no modifiers needed. Input CI and weight, it calculates your average CO. : r/fatlogic
![Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh](https://i.redd.it/xs6iyjv7qpj51.jpg)
Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh
![TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty](https://preview.redd.it/mdc12zby8ya91.jpg?auto=webp&s=6fe24e8a8b2ec3aec1604bf1285ef9e9af57dd23)
TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty
![This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal](https://i.redd.it/8gmxatzt3gi51.jpg)
This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://i.redd.it/f4f14bm203651.jpg)