![Long cycle day: 2x16 kg 3' 2 swings + LC, 3' rest, 3' 1 swing + LC, 3' rest, 3' LC (video). Last kettlebell practice without coach, next week is going to Long cycle day: 2x16 kg 3' 2 swings + LC, 3' rest, 3' 1 swing + LC, 3' rest, 3' LC (video). Last kettlebell practice without coach, next week is going to](https://external-preview.redd.it/KU31R0PyG1m3JfV84NJloHzrc7PQ6-KOokBm74e504Q.png?format=pjpg&auto=webp&s=3e68c080879b36a24e52ca5ec4934fbe4fc45a7c)
Long cycle day: 2x16 kg 3' 2 swings + LC, 3' rest, 3' 1 swing + LC, 3' rest, 3' LC (video). Last kettlebell practice without coach, next week is going to
![Denis Vasilev on X: "That's the way I see Kettlebell Long Cycle. 18phases in four units. Now includes the breathing pattern, zoomed hand insertion and grip. Teaching now is much more comfortable Denis Vasilev on X: "That's the way I see Kettlebell Long Cycle. 18phases in four units. Now includes the breathing pattern, zoomed hand insertion and grip. Teaching now is much more comfortable](https://pbs.twimg.com/media/EyuDkZCVIAAgG9O.jpg:large)
Denis Vasilev on X: "That's the way I see Kettlebell Long Cycle. 18phases in four units. Now includes the breathing pattern, zoomed hand insertion and grip. Teaching now is much more comfortable
Kettlebell Kings - Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle reps in a 10 minute set with 2-32Kg kettlebells! Long Cycle is a Clean and
![Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | Discover Applied Sciences Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | Discover Applied Sciences](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs42452-021-04220-4/MediaObjects/42452_2021_4220_Fig2_HTML.jpg)
Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | Discover Applied Sciences
![Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books](https://m.media-amazon.com/images/I/51EeXJB3WRL._AC_UF1000,1000_QL80_.jpg)