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How much protein should I eat?' Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, PhD
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🧀EATING ENOUGH PROTEIN IS ESSENTIAL FOR MUSCLE GROWTH | Food to gain muscle, Foods for healthy skin, Healthy lifestyle food
I can't reach my daily protein goals, what should I do (I have a description of my situation in the comments)? - Quora
Lifesum - Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body weight
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